During cold weather in the northern hemisphere, people travel to the warm coastal regions to celebrate New Year, to get Vitamin D from the Sun, and to relax after a hectic work in the preceding year. Having a walk on the beach is healthy for you when you enjoy the heat of the Sun and strengthen the muscles.
The beach sand near water is wet and dense; so walking on this part of beach does not require much effort. It is very relaxing and enjoyable to walk bare-footed on the wet sand.
As you move away from the water, the sand becomes dry, coarse, less dense, and hot. Walking on this part of the beach requires considerable effort because the sand is coarse and the feet can go inside the pile of loosely bound sand. It is a good exercise for the muscles in calf, thigh, abdomen, and waist regions of the body. You can burn good amount of calories by walking on this part of the beach having coarse sand. Also, this sand is devoid of water from the sea and gets heated by the Sun. So when you walk, your feet also get the warmth from the sand, thereby giving your feet heat treatment in addition to acupressure.
Enjoy your holidays and walk on the beach whether you are alone or in the company of your sweetheart. You will feel rejuvenated and will be able carry on with your work efficiently after taking a walk on the beach.
Feel free to comment here.
With love from Sandeep Sinha
The beach sand near water is wet and dense; so walking on this part of beach does not require much effort. It is very relaxing and enjoyable to walk bare-footed on the wet sand.
As you move away from the water, the sand becomes dry, coarse, less dense, and hot. Walking on this part of the beach requires considerable effort because the sand is coarse and the feet can go inside the pile of loosely bound sand. It is a good exercise for the muscles in calf, thigh, abdomen, and waist regions of the body. You can burn good amount of calories by walking on this part of the beach having coarse sand. Also, this sand is devoid of water from the sea and gets heated by the Sun. So when you walk, your feet also get the warmth from the sand, thereby giving your feet heat treatment in addition to acupressure.
Enjoy your holidays and walk on the beach whether you are alone or in the company of your sweetheart. You will feel rejuvenated and will be able carry on with your work efficiently after taking a walk on the beach.
Feel free to comment here.
With love from Sandeep Sinha
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